Welcome to Back and Exercises
Lower back, back pain, back stretch exercises, back pain treatment, plates for back
The spinal chord or the spinal column is one of the most vital parts of the human body, supporting one's posture and making all movements possible. If the spinal chord gets injured, it could lead to disablement of body parts, depending on where the injury occurred. It is believed that most people will experience during their lifetime, some form of low back pain, of which some may end up with chronic or degenerative spinal disorders. Regardless of gender, both men and women are equally affected by lower back pain, and it occurs between the ages of 25 and 60. Fortunately most low back pain is acute, and will subside on its own within one to six weeks with or without treatment. However, should back pain and symptoms persist for longer than 3 months, the condition is said to be chronic. BackAndExercises.com introduces you to the different types of back pain that troubles us generally and also the types of exercise that can give us some relief.
Many of us are not aware of the danger lifting weights can have on the spinal chord. Unless handled properly, lifting heavy things could lead to severe lower back pain. In acute back pain, a very sharp pain or a dull ache is felt in the lower back, and can become severe in one area, such as the right side, left side, center, or the lower part of the back. In most cases, acute back pain is caused by injury or trauma, but these people will experience improvement or complete recovery within six to eight weeks. In case of doubts, an affected person must first visit a physician for consultation. Decisions regarding treatment for your back must be made carefully. Since there is sufficient time to learn about one's spinal condition, treatment must be on a physician's advice. In general cases where pain is caused due to lifting heavy objects, for back pain treatment, patients are advised physiotherapy and exercise under the supervision of medical experts to regain normalcy.
A commitment to a physical conditioning program which is approved by a physician is important, especially for those with chronic back pain. Exercise has many benefits as back stretch exercises help in stretching and strengthening the muscles of the back and relieve pain to produce a feeling of relaxation.
For the lower back pain, the following exercise is recommended by orthopaedic surgeons and physical therapists after studying the severity of the case.
Ankle Pumps: Lie on your back and move the ankles up and down 10 times. Heel Slides: Lie on your back and slowly bend and straighten knees 10 times Abdominal Contraction: Lie on your back with knees bent and hands resting below ribs and squeeze ribs down towards the back without holding breath. Hold 5 seconds, relax and repeat the exercise 10 times. Heel Raise: Stand with weight even on both feet before slowly raising the heels up and down 10 times Single Knee to Chest Stretch: Lie on your back with both knees bent and hold thigh behind knee and bring one knee up to chest to hold for 20 seconds. Relax and repeat this 5 times on each side.
BackAndExercises.com gives you in depth information on the different types of back pains we encounter. This site also lists the various exercises that could prevent the back pains. This site also explores the different treatment methods that could save us lots of pain.
